Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable Juices by Elaine La Lanne, Richard Benyo, and Jack Lalanne Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable JuicesBy: Elaine LaLanne, Richard Benyo, and Jack LaLanneJUICE YOUR WAY TO HEALTH...EVEN HELP PREVENT CANCERAcross America, millions of people are discovering juicing as an easy, inexpensive, and delicious way to enjoy tremendous health and nutritional benefits. Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack LaLanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices, and the fiber-rich pulp that the juicer yields, have excellent benefits when used in combination with a healthful diet. Now you can learn how to control weight and lower blood pressure, address such conditions as psoriasis, stomach ulcers, arthritis, anemia, and gout, and even help prevent cancer- all in your own kitchen. Total Juicing provides up-to-date information and more than 125 recipes for great juice combinations and for fruit and vegetable pulp. You'll find:An A-to-Z guide to juicing directions, vitamin and mineral content of fruits and vegetables, and health benefits of specific foods A weight-loss program that works-with fresh juicesThe dos and don'ts of making and storing juice Baby-food recipes from the juicer Terrific original recipes for breakfast drinks, lunchtime refershers, dinner beverages, flavorful desserts and bartender's tips as well Great recipe ideas for fiber-rich pulp 240 PagesA Healthy Menu for your Birthday Party
Your Birthday Party does not necessarily mean that you need to binge on junk food on that day. You and your guests can have healthy and tasty food and enjoy it, as everything depends on the preparation. Normally the food served at birthday parties are candy, chips and dips, soda and cake. You can go for an innovative menu that will be kind to your friends, family and everyone you care about.
Treat Yourself Better on Special Occasions
We need to use the knowledge that we learn from health articles and apply them to our lives, so that we can make life-style changes. The choice is ours, whether we would like to continue with junk food or go for a diet that is kind to our bodies, particularly on special occasions. In fact, we need to be kinder to ourselves on special occasions.Firstly, we need to choose foods that have some nutritional value - if it has none at all, we are doing a disservice to ourselves. Making a change on special occasions by providing a menu that is not only healthy and nutritious, but also tasty and scrumptious, will be an eye-opener to all friends and children alike.
Healthy Cooking Ideas
It is not difficult to come up with a healthy menu. Why go for onion dips that are fattening - why not go in for low fat yogurt instead, and have fresh strawberries, bananas and apples as a fruit for the dip. Apart from being healthy, it is also delicious. The usual hamburgers, pizzas and hot dogs that are thrown in at birthday parties can be substituted with tasty turkey sandwiches and an unusual salad. This would cut out the junk food.
Now, we come to the dessert, which needs to be carefully thought out, as children love desserts and cake. Instead of piling up the fat on the cake with creamy icing, you would do well to go for a low fat dessert. You could either make or get a low fat cake, and use yogurt instead of butter, margarine and other fatty ingredients. The cake will be equally tasty and nutritious. It could be decorated with chocolate strawberries, which will be popular with kids and adults alike. Jello can be made in different shapes which again is popular with kids. There are so many juices in all flavors to choose from, which can be frozen. This is another popular item with kids.The list is endless - all it requires is a little imagination and time to create a delicious spread. It is true that the easier way is to order pizzas and cake, but with that extra effort and care, you can turn that birthday party around to make it a wonderful spread that is healthy, enjoyable and delicious.
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